Dämmerung

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blankHaben Sie Probleme beim Einschlafen?? Sind Ihre Kinder hyperaktiv, wenn sie vor dem Zubettgehen mit dem Tablet spielen??
Nutzen Sie am späten Abend Ihr Smartphone oder Tablet?? Twilight könnte eine Lösung für Sie sein!
Jüngste Forschungsergebnisse deuten darauf hin, dass die Einwirkung von blauem Licht vor dem Schlafengehen Ihre natürliche Wahrnehmung beeinträchtigen kann (zirkadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin productiona hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Berechtigungen
– Lage – to find out your current sunset/surise times
running appsto stop Twilight in selected apps
– Einstellungen schreiben – to set back-light
– Netzwerk – access smartlight (Philips HUE) to shield you household light from blue
Automatisierung (Tasker or other)
https://sites.google.com/site/twilight4android/automation
Related scientific research
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003
Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

To Download Twilight For PC,Benutzer müssen einen Android-Emulator wie MuMu-Player installieren. Mit Mumu-Player,you can Download Twilight for PC version on your Windows 7,8,10 und Notebook.

How to Play Twilight on PC,Laptop,Windows

1.Laden Sie den MuMu Player Android Emulator herunter und installieren Sie ihn. Klicken Sie "Laden Sie den MuMu-Player herunter" herunterladen.

2.Führen Sie den MuMu Player Android Emulator aus und melden Sie sich im Google Play Store an.

3.Open Google Play Store and search Twilight and download,

Oder importieren Sie die APK-Datei von Ihrem PC in MuMu Player, um sie zu installieren.

4.Install Twilight for PC.Now you can play Twilight on PC.Have fun!

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