Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you\’re grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., … & Worthington Jr, E. l. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, UN. M., Froh, J. J., & Geraghty, UN. w. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
To Download Simple Gratitude Journal For PC,gli utenti devono installare un emulatore Android come il lettore MuMu. Con il lettore Mumu,you can Download Simple Gratitude Journal for PC version on your Windows 7,8,10 e computer portatile.
How to Play Simple Gratitude Journal on PC,Computer portatile,finestre
1.Scarica e installa l'emulatore Android MuMu Player. Fai clic "Scarica il lettore MuMu" scaricare.
2.Esegui l'emulatore Android MuMu Player e accedi a Google Play Store.
3.Open Google Play Store and search Simple Gratitude Journal and download,
Oppure importa il file apk dal tuo PC in MuMu Player per installarlo.4.Install Simple Gratitude Journal for PC.Now you can play Simple Gratitude Journal on PC.Have fun!
